running again.
I started back nice and slow the weekend before Halloween. It had been 9 weeks since I had been running. People who are not runners or who do not enjoy the outside will not understand how hard that is. Yes it is 34 degrees out when I go out - and yes I am still wearing shorts when I go out. It is hard to describe how relaxing it is - the fresh air - the fall leaves - the sky - the sun when it shines down on you or as it makes that silhouette of you running - these were all things that I missed.
Of course I do need to be careful - so no I am not doing 40 mile weeks - in fact they are more like 10 mile weeks right now until I make sure everything is ok.
I guess it was timely to get this picture from him on Remembrance Day weekend. It is a good opportunity to thank him, and all the Marines, Captain Ashley Lincoln (I am told it is now Commander Lincoln - Congrats), and all the Air Force members and all the other service members here, in Canada and in the NATO countries who serve.
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