Woke up this morning and decided to go for a nice run. They are almost finished the extension of Croson Road so right now it is car free and has a nice hill. So I left the house and ran up that way. I hit the hill after running just over a mile. I got to the top and decided to run through the rest of the neighbourhood. Two hills later I realized I ran 5 miles - the most I have run since the Marine Corps race in March. I think the break was a good ine but it is nice to be running again. I just need to make sure I continue to take it easy and build up the distances sensibly - not like the past when i would not run for weeks then go run a half-marathon.
Ok - having coffee with Kris right now at Caribou. Have a great Labour Day.
.... cu
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ISHI - Japanese for DETERMINATION. Some would say I am stubborn - others opinionated - but in reality it is determined. I believe it is determination that got me through the challenges I have faced and allowed me to start this new and wonderful life. I will stay determined and we will have as much fun as we can along the way. Read along for the wonderful adventure.
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